Brownie Batter Hummus

Jessica Penner, RDDessert, Dip & Spread, Recipes, SnackLeave a Comment

brownie batter hummus in a bowl with pretzel crackers and strawberries

This is a feel good recipe. But actually… I aim for all my recipes to make you feel good. This decadent chocolate pavlova with mascarpone cream and berries? It makes your tastebuds dance with delight. That feels pretty darn good. This sheetpan pesto gnocchi? It only takes 5 minutes to prep, 20 minutes to bake, and tastes like a gourmet Italian dinner. That feels pretty darn good. You see, there are different ways to feel good about your eating. Choosing nourishing foods and fueling your body Enjoying treats without guilt And they can co-exist happily… even in the same recipe! … Read More

Sprouted Bread Recipe – herbed lentil sourdough bread

Jessica Penner, RDBaked, Recipes2 Comments

herbed sprouted lentil sourdough bread

This sprouted bread recipe makes a naturally-leavened, low-gluten bread. Nutritionally it packs a powerful punch from the sprouted lentils, packaged in the superb flavour of garlic, rosemary, and thyme.  Sometimes, some really good things can come out of a mistake…. like this sprouted bread recipe! But people hate making mistakes. I run an online program that teaches healthy mindsets  and eating habits, bringing people to a terrific relationship with food that nourishes their mind, body, and soul. One thing I’ve learned through coaching people along in their journey is this: people hate making eating mistakes. By eating mistake, I mean … Read More

Sprouted Lentils – how and why to do it

Jessica Penner, RDNutrition, Recipes, TutorialLeave a Comment

I haven’t always known how to sprout lentils, so I was glad to find out it’s as easy as 1, 2, 3! Sprouted lentils are a delicious, healthy addition to your favourite sandwich, stirfry, or my favourite: this herbed sourdough bread recipe! When I say sprouted lentils are as easy as 1-2-3, I mean it literally. Spend one minute Do it two times a day For three days I think the process of sprouting lentils is so incredible! Dried lentils look absolutely lifeless, but if you simply add water to them, they come alive and grow again! They’re like a little … Read More

Sweet Curry Hummus Recipe [+ VIDEO]

Jessica Penner, RDDip & Spread, Recipes, Snack7 Comments

curry hummus

Easy, healthy, gluten free, vegan, mild, sweet: what’s not to love about this naturally sweetened curry hummus? Quick, name one food you always NEED in the fridge! In our house, it’s hummus because it checks off so many boxes: Everyone loves it It’s a convenient lunch, snack, or…. emergency pregnancy food 🙂 It’s nourishing and filling It makes my husband happy and best of all….it encourages us to eat more veggies! I typically make hummus every week. Part of the reason we don’t get sick of it is that I’ve developed a few recipes to keep on rotation! Caramelized onion … Read More

Mediterranean Lentils and Quinoa [+ VIDEO]

Jessica Penner, RDEntree, Meatless, Recipes10 Comments

Mediterranean Lentils and Quinoa

A simple skillet meal, this gluten free Mediterranean Lentils and Quinoa dish is humble but deliciously satisfying!  When I told my husband what I planned on naming this dish his response was “I didn’t think quinoa was Mediterranean!” He’s correct, quinoa originally hail from Bolivia. So, perhaps I should explain… I called this a Mediterranean dish because: a) it has flavours reminiscent of Mediterranean cuisine like Italian or Greek b) it falls in line with a Mediterranean Diet style of eating What? You haven’t heard of the Mediterranean Diet? It’s only the healthiest way of living ever discovered! Check out this Food Pyramid … Read More