blueberry brain food smoothie

blueberry brain food smoothie

Filled with blueberries, walnuts, and spinach, this blueberry brain food smoothie is the tastiest way to keep your brain healthy and active for years to come!  my new favourite smoothie I used to make new smoothies all the time. I have a bunch on my site and they’re all delicious! chocolate pb smoothie carrot cake smoothie pumpkin spice almond smoothie peaches n cream smoothie tropical green smoothie Then I discovered THE WORLD’S BEST GREEN SMOOTHIE! And I must confess… for about a year I had no desire to create any new recipes. All I wanted was this green smoothie! That … Read More

the world’s best green smoothie

world's best Green Smoothie

A creamy blend of pear, almond butter, kale, and vanilla. It’s gluten-free and can be altered to be vegan as well! Truly the world’s best tasting smoothie! Is this the wrong time of year to post a smoothie recipe? It’s not summer, so people aren’t hankering for a cold drink. It’s not January, so people aren’t looking for weight loss recipes. I might be out of my mind to post this recipe right now, but I just love this smoothie so much I need to talk about it! I first discovered this smoothie ingredient combo when I saw a post … Read More

tropical green smoothie recipe

Tropical Green Smoothie

“I want to eat healthy. I really do! But….. I just don’t like kale.” This quote was passed on to me through a colleague of mine, a registered dietitian. A client came to see her for learning about eating healthy. This person genuinely thought that healthy eating HAD to include eating kale! While kale is certainly a nutritious food, it’s not the be all and end all of healthy eating. You really can eat a healthy, varied diet without consuming kale. That’s what I did for years. I was completely fine with my kale-less existence. I had tried kale chips and thought … Read More

anti-inflammatory turmeric smoothie

Anti-inflammatory turmeric smoothie

Recipe creation is a lot like song writing. Just like songs, some recipes begin with a simple thought that shows up one day. This thought or song is mulled over and refined several times. A grocery list is developed to buy the necessary ingredients. The song or recipe is tested, adjusted, and re-tested again and again, to perfection. Or maybe the recipe starts with leftover ingredients in the fridge. Like a songwriter who has been hired to write about a specific topic, the artist is given very specific material from which to create something beautiful. These are often some of my favourite … Read More

vanilla chai latte smoothie (a vegan and gluten free recipe)

It’s starting to warm up and really feel like Spring. That means it’s time to ditch the hot drinks and bring out the cold ones! Smoothies, that is. Or Vietnamese Iced Coffee (healthified slightly!). Or  Copycat Orange Julius (healthified a lot!). Consider this a good Spring transition drink. You’ve been enjoying your Winter Chai lattes and still have some concentrate left in the fridge. But you’re ready to move on and embrace the Spring. This smoothie is an edible way to bridge the seasons. This smoothie is silky smooth, earthy, spicy, and creamy. Not to mention… amazing, fantastic, and deee-licious! (in the words of … Read More

DIY smoothie booster

When I make a smoothie I find myself hauling out the Tupperware containers that hold my health-boosting ingredients, and scooping out a little from this one and a little from that one. The other day it occurred to me that it would be much more efficient to combine them all together into one powerful health-booster! That way, when I want to make a smoothie, I only need to take out ONE container and ONE scoop. Admittedly this is pretty low on the genius scale of ideas, but it sure is a time saver! That’s the framework. Here’s what to actually buy at the store to get … Read More

lettuce have a smoothie!

Green Lettuce Smoothie

I found a giant bag of chopped romaine lettuce marked off by 30%. We typically don’t eat that much salad around here… at least not in winter. Still, I couldn’t resist the price! I decided to try putting it in a smoothie. But before using perfectly good ingredients on something that might be awful, I did some googling to see if lettuce in smoothies is even a thing. It is so I decided to give it a go. I was delightfully surprised! You can really pack a lot of lettuce into a smoothie and not even notice the taste. Compare that to kale. … Read More