Sourdough Crackers with Flax and Chia Seeds

Jessica Penner, RDBaked, Dip & Spread, Snack1 Comment

Baking sheet filled with homemade sourdough crackers with flax and chia seeds

These sourdough crackers are light and buttery, yet crispy! They’re “nutty-tasting” from the seeds and have a rich flavour from the sourdough. When it comes to bread you will almost never find a loaf in my grocery cart. I’ve become a bit of a bread snob and find anything other than homemade sourdough worthy to be eaten! But crackers? Nope… I’m sure my family would be thrilled if I committed to making these sourdough crackers every single time but I still buy store-bought crackers. It’s called balance 🙂 I still have kids to take of and a business to run, … Read More

Sourdough Pancakes (the MOST fluffy pancakes EVER!)

Jessica Penner, RDBreakfast, Recipes4 Comments

Sourdough pancakes are the tastiest and fluffiest pancakes you’ll ever eat! Plus read my tips on how to make perfect pancakes every single time!  What team are you on? Team blueberry, chocolate chip, or plain? Whatever your answer, these fluffy sourdough pancakes are delicious! I feel like the only person in the world who doesn’t enjoy syrup on pancakes! Even as a kid when I would inhale ALL the sweet things. I never liked how it made the pancakes soggy. At home we would set out a variety of toppings like peanut butter, nutella, and fruit. At camp I would … Read More

Sprouted Bread Recipe – herbed lentil sourdough bread

Jessica Penner, RDBaked, Recipes2 Comments

herbed sprouted lentil sourdough bread

This sprouted bread recipe makes a naturally-leavened, low-gluten bread. Nutritionally it packs a powerful punch from the sprouted lentils, packaged in the superb flavour of garlic, rosemary, and thyme.  Sometimes, some really good things can come out of a mistake…. like this sprouted bread recipe! But people hate making mistakes. I run an online program that teaches healthy mindsets  and eating habits, bringing people to a terrific relationship with food that nourishes their mind, body, and soul. One thing I’ve learned through coaching people along in their journey is this: people hate making eating mistakes. By eating mistake, I mean … Read More

Homemade Croutons in a Frying Pan [+ VIDEO]

Jessica Penner, RDRecipes, Salad, SIde Dish2 Comments

homemade croutons only 4 ingredients

Homemade croutons come together quick and easy! All you need are 3 ingredients and a frying pan!  You know how you just take some things for granted as “things you buy” and other items as “things you make?” Croutons were one of those foods that had never even occurred to me to make myself.  It wasn’t until I traveled to Germany on a high school exchange trip that I discovered homemade croutons! And, as most things go, they were incredibly delicious and oh-so-much better than storebought!  There’s a dish in Germany called “Kartoffel Knoedel”, which is roughly translated to potato … Read More