4 Things You Need to Know About Probiotics

Jessica Penner, RDMiscellaneous, NutritionLeave a Comment

arm outstretched holding a yogurt and blueberry parfait in front of a window

Taking a probiotic is only useful if it actually provides a health benefit! Learn how to choose and take probiotics effectively to get the most out of them! It wasn’t so long ago that the thought of ‘bacteria’ made us all cringe and think of gross microscopic creepy crawlies that make a person sick. Nowadays, we ask the question “is it good bacteria or bad bacteria?” Probiotics are the good bacteria that survive the digestive process and provide a health benefit to humans upon arrival to and colonization of the colon. Did you read that and go “huh?”  Yeah, the … Read More