Peach Chutney Samosa Stew (Instant Pot Instructions)
Mmmm, all the flavours of a piping hot samosa filled with warming spices, potatoes and peas, dunked in a sweet peach chutney….. but in the form of a gluten free vegan samosa stew!
or other light tasting oil or butter
28 oz or 796 ml can of diced tomatoes
5.5 oz or 155 ml can of tomato paste
of peach puree
of bouillon paste
chicken or vegetarian *
of frozen peas
of cooked chickpeas
Add the oil to the pot of the Instant Pot. Press saute.
Add the onions and saute until they soften.
Add the garam masala, turmeric, cumin, salt, chili flakes, and garlic. Saute one minute.
Add the diced tomatoes, tomato paste, peach puree, carrots, water, bouillon paste, potatoes, and tomatoes.
Place the lid on and turn the venting valve to SEAL.
Select manual and choose 5 minutes.
When the Instant Pot beeps, choose the release method of your choice. My preference is to wait 10 minutes and then release the seal so that nothing splashes out of the valve.
Serve as is or with
sourdough naan bread!
*I really like the Better Than Bouillon brand of bouillon paste.
Three options for peach puree 1) Place fresh, pitted peaches in a blender. 2) Defrost frozen peaches and blend. 3) Find peach puree in the baby food section.
Jessica Penner, RD
Recipe Developed by Jessica Penner, Registered Dietitian
Published on: www.smartnutrition.ca