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Aussie Bites Original Recipe
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Save money by making this Aussie Bites recipe at home! They're quick, easy, and a near perfect replica! One batch makes 48 bites!
Prep Time:
15
minutes
mins
Cook Time:
12
minutes
mins
48
Ingredients
2
tbsp
ground flax
5
tbsp
water
1
cup
rolled oats
1 ½
cups
whole wheat flour
½
tsp
salt
½
tsp
baking soda
¼
cup
sunflower seeds
¾
cup
dried apricots
½
cup
raisins
¼
cup
unsweetened coconut flakes
2
tbsp
chia seeds
½
cup
butter
melted
½
cup
canola oil
½
cup
honey
¼
cup
brown sugar
1
tsp
vanilla
Instructions
Mix together the flax and water in a small bowl and set aside.
In a food processor, pulse together the oats, flour, salt, baking soda, and sunflower seeds.
Add in the apricots, raisins, coconut, and chia seeds. Pulse until the apricots are chopped into small pieces.
Stir together the water/flax mixture, melted butter, canola oil, brown sugar, honey, and vanilla.
Add to the food processor and pulse to combine.
Grease mini muffin tins (recipe makes ~48 bites). Using a small cookie scoop, place one scoop in each tin.
Bake for 11-12 minutes at 350 degrees Fahrenheit on until the edges just start to turn a golden brown.
Remove from oven and using the backside of the cookie scoop, press the tops down (see video to get the idea).
Allow to cool for 5 minutes then flip over onto a cutting board to release them from the pan.
Nutrition
Serving:
1
bite
|
Calories:
89
kcal
|
Carbohydrates:
10.5
g
|
Protein:
1
g
|
Fat:
5.5
g
|
Saturated Fat:
1.5
g
|
Sodium:
54.5
mg
|
Fiber:
1
g
|
Sugar:
5.5
g
Course:
Snacks
Keyword:
Aussie Bites
Servings:
48
bites
Calories:
89
kcal
Author:
Jessica Penner, RD