Keep these breakfast burritos in the freezer for a quick, filling, and nutritious breakfast!
Ingredients
1tspcanola oil
1onionchopped
1red pepperchopped
8eggs
1/2tspsalt
2tbspmilk
1cupblack beans
1cupsalsa *see note
8slicescheese
8whole grain wraps
Instructions
Heat the oil in a medium frying pan.
Peel and dice the onion. Remove the core from the red pepper and dice.
Saute the onion and red pepper until soft.
Remove to a bowl.
Place the eggs, salt, and milk in a blender. Turn on low then slowly up to high.
Blend for 30 seconds. Pour eggs in pan and scrambled fry until cooked.
Place 1/4 cup egg mixture, 3 tbsp red pepper mixture, 2 tbsp black beans, 2 tbsp salsa, and 1 slice of cheese in each of the 8 wraps.
Fold burrito style.
Wrap each burrito in aluminum foil (if you plan on reheating in oven) or plastic wrap (if you plan on reheating in microwave).
Place in a plastic zip bag and freeze.
Notes
To make the burritos less "juicy" and drippy, strain some of the liquid from the salsa by placing it in a fine mesh colander. Then use the thickened salsa to fill the burritos.