Peach Chutney Samosa Stew (stovetop instructions)
Mmmm, all the flavours of a piping hot samosa filled with warming spices, potatoes and peas, dunked in a sweet peach chutney..... but in the form of a gluten free vegan samosa stew!
or other light tasting oil or butter
28 oz or 796 ml can of diced tomatoes
5.5 oz or 155 ml can of tomato paste
of peach puree
of bouillon paste
chicken or vegetarian *
of frozen peas
of cooked chickpeas
In a large pot heat the oil over medium low.
Saute the onions until they start to soften.
Add the garam masala, turmeric, cumin, salt, chili flakes, and garlic. Saute one minute.
Add the diced tomatoes, tomato paste, pech puree, carrots, water, Better Than Bouillon, potatoes, peas, chickpeas, and tomatoes.
Cook until the potatoes are soft (about 45 minutes).
Serve on its own or with Sourdough Naan Bread!
*I really like the Better Than Bouillon brand of bouillon paste.
Three options for peach puree 1) Place fresh, pitted peaches in a blender. 2) Defrost frozen peaches and blend. 3) Find peach puree in the baby food section.
Jessica Penner, RD
Recipe Developed by Jessica Penner, Registered Dietitian
Published on: www.smartnutrition.ca