Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
4.75
from
4
votes
Sweet n Smoky Chili
Print Recipe
A hearty, fibre-rich chili full of sweet and smoky flavours.
Prep Time:
10
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
40
minutes
mins
6
Ingredients
¾- 1
lb
lean ground beef
1
large onion
chopped
2
tbsp
chili powder
2
tbsp
cumin
1
tbsp
oregano
1
tsp
salt
6
cloves
garlic
minced
2
chipotle peppers
chopped
2
red peppers
chopped
¼
cup
brown sugar
2
tbsp
vinegar
1
tsp
liquid smoke
1 ½
cups
kidney beans
cooked (or 1 can, drained and rinsed)
1 ½
cups
black beans
cooked (or 1 can, drained and rinsed)
1
cup
frozen corn
1
can
156 ml or 5 oz tomato paste
1
can
798 ml or 28 oz diced tomatoes
⅔
cup
dried lentils
2
cups
water
Instructions
In a large pot, crumble fry the ground beef and onion over medium heat until beef is no longer pink.
Add in the chili powder, cumin, oregano, salt, and garlic. Cook for one minute.
Add in the remaining ingredients.
Cover and heat until boiling.
Turn down to low heat. Chili is ready when the lentils are soft (about 20 minutes).
Nutrition
Calories:
502
kcal
|
Carbohydrates:
61
g
|
Protein:
45
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
82
mg
|
Sodium:
540
mg
|
Potassium:
1354
mg
|
Fiber:
19
g
|
Sugar:
13
g
|
Vitamin A:
2087
IU
|
Vitamin C:
57
mg
|
Calcium:
115
mg
|
Iron:
10
mg
Servings:
6
Calories:
502
kcal
Author:
Jessica Penner, RD