I have never eaten more Kraft Dinner than I did in my first trimester of…
Have you had dreams of making lovely homemade mac n cheese sauces only to find they turn out in a clumpy lumpy mess? Yeah, I’ve been there. Done that.
Then I discovered the blender recipe. Now it’s smooth sailing every time!
Cheddar and broccoli are made for each other. Just like peanut butter needs chocolate and brussel sprouts need hazelnuts. Oh you haven’t heard of that one? Oh you said you don’t like brussel sprouts? That just means you haven’t tried this recipe…. once you do then we’ll talk 🙂
why it’s a smart choice
Before I created my white cheddar mac n cheese recipe I hadn’t looked closely at the nutrition label of a box of Kraft Dinner. The amount of sugar was news to me. One serving has the equivalent of nearly 2 tsp of sugar! And a serving is only 1/4 of a regular sized box. Who only eats 1/4 of a box? I’m going to wager that most kids probably eat 1/2 a box at a meal. That’s 4 tsp of sugar!
That’s more than a fun size pack of Skittles!
As a comparison, this recipe only has 1.5 tsp of sugar… and that’s ALL from the naturally occurring sugars in the milk. Plus you get all the nutrition from the broccoli, eggs, milk, real cheese, etc.
AND… it doesn’t take any longer to make than KD! While the pasta is cooking you can whip up this sauce so quickly in your blender! Note: I haven’t tried this in a standard blender. I have a high-powered Vitamix that was BORN to make awesome healthy recipes like this. Making healthy mac n cheese is just another reason why a high-powered blender is totally worth the investment! (hint: not only can you make healthier recipes you will probably end up saving money too!).
As a little PS, I thought I’d let you know that this recipe is also featured in THIS batch cooking plan! Here’s how the batch cooking plans work: you set aside a couple of hours one day a week and prepare enough food to heat and serve all week long! Perfect for those busy weeknights!
If you give this recipe a go, let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram! I’d love to see your creations!
broccoli cheddar mac n cheese
- 12 oz 340gdry macaroni noodles
- 1 lb 454g broccoli, chopped
- 1 ⁄4 cup butter
- 1 1 ⁄2 cups milk
- 1 ⁄4 cup cornstarch
- 1 tsp salt
- 2 eggs
- 200 g 7 oz cheddar cheese
- Fill a large pot halfway with water. Place it on the stove over high heat. Boil for pasta.
- In a high powered blender place the milk, butter, cornstarch and salt. Run a “soup” cycle. (If you don’t have a high powered blender, whisk these together in a small pot over medium heat. Cook until thickened. Stir constantly.)
- Add in the diced cheddar cheese and eggs. Run a “smoothie” cycle. (For the pot method, grate the cheese and add in along with the eggs. Whisk until smooth)
- Once the water has boiled add in the pasta. Once the pasta is almost cooked, toss in the broccoli. Drain and return to pot. Pour sauce on top and mix thoroughly.
Calories: 510 | Fat: 22g | Carbs: 56g | Fibre: 3.5g | Sugar: 6g | Protein: 22g
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