3 Ingredient Pineapple Dole Whip [+ video]

Jessica Penner, RDDessert, Recipes22 Comments

Pineapple Dole Whip

This Dole Whip is a creamy smooth pineapple frozen treat… just like at Disney! Made with only 3 ingredients and a blender!

I had heard that a trip to Disney wouldn’t be complete without getting a Pineapple Dole Whip. Whoever said that wasn’t kidding. When you’re out in the blistering sun all day, you need to cool down! What better way than with a tropical, sweet, smooth, melty treat?

The instant I tasted the legendary Dole Whip, I knew I had to recreate it in my own kitchen!

Now I can enjoy a Dole Whip whenever I want and be magically transported back to Disney… at least in my imagination.

a dietitian eating ice cream?

You’ll notice that there’s real ice cream in this recipe. You might be surprised to see that as an ingredient from a Dietitian’s recipe. But I’m not shy about it. I love desserts! I don’t even call it a guilty pleasure because I feel 0% guilt in enjoying ice cream. I used to feel guilty though. You can read my story here.

I used to overeat then feel guilty about it. Then I’d undereat to redeem myself. Then I’d overeat again and the whole cycle would repeat itself over and over and over again! It was exhausting! But as I started to forge a joyful relationship with food, I learned how to enjoy my favourite foods without fear of losing control and overeating them.  And now I have the immense pleasure of coaching others to the same goal in my I Quit Overeating online program!




Pineapple Dole Whip

why this pineapple dole whip is a smart choice

This recipe is a nice compromise between eating a) ice cream and b) fruit. It combines the best of both worlds! Pineapple is a good source of Vitamin C and fibre. And ice cream is just delicious 🙂

If you give this recipe a go, let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram!  I’d love to see your creations! Knowing someone has enjoyed one of my recipes always makes my day brighter.  


Pineapple Dole Whip

  • Author: Jessica Penner, RD
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings


A creamy smooth pineapple frozen treat… just like at Disney!


  • 350g frozen pineapple chunks (about 2 overflowing cups)
  • 1 cup vanilla ice cream
  • ½ cup pineapple juice (or orange juice)


  1. Place all ingredients in a high powered blender or food processor. Start on low then turn up to high. Process until smooth.
  2. Scoop into bowls. Or be extra fancy and spoon into a piping bag fitted with a star tip. Pipe swirls into bowls.


  • If the mixture seems too liquidy, add in some extra frozen pineapple.


  • Calories: 194.5
  • Sugar: 23
  • Fat: 9
  • Carbohydrates: 27.5
  • Fiber: 1.5
  • Protein: 2.5

Keywords: pineapple dole whip


Pineapple Dole Whip from Disney

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22 Comments on “3 Ingredient Pineapple Dole Whip [+ video]”

    1. Not really. Think of a soft serve ice cream cone: it would melt pretty quickly. If you try to freeze it then it would be too hard.

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