strawberry lime watermelon smoothie

Jessica Penner, RDBreakfast, Drink, Recipes6 Comments

strawberry lime watermelon smoothie liquado

I’m not sure why I’m even bothering typing out the recipe since I named 3 out of the 4 ingredients in this smoothie! But the fourth, unnamed ingredient is key. However, I don’t think listing it in the title would sound nearly appealing: Strawberry lime watermelon egg white smoothie!

But stay with me. Unless they are cooked, egg whites are pretty tasteless. So it’s easy to add a protein source without losing the fruit forward flavour. High fives!

1/2 cup of egg whites will add nearly 15 g of protein to your smoothie!

If you give this recipe a go, let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram!  I’d love to see your creations! Knowing someone has enjoyed one of my recipes always makes my day brighter.  


Strawberry Lime Protein Smoothie

  • Author: Jessica Penner, RD


A crisp and refreshing high protein smoothie.


  • 1 (generous) cup frozen strawberries
  • 1 cup fresh watermelon chunks
  • 1/2 cup pasteurized liquid egg whites
  • 1 tablespoon lime juice


  1. Place all ingredients in blender. Start on low then turn up to high until well blended.


  • Serving Size: 1

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6 Comments on “strawberry lime watermelon smoothie”

    1. As long as you use pasteurized egg whites than yes, it would be safe. However, the most nutritious part of the egg for a baby is the yolk, which contains important nutrients such as iron, lutein, and zeaxanthen!

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